Want relaxation tips that work for your kind of stress? This video will show you relaxation tips via expressive healing using a 3-step process that puts you in the driver's seat to your serenity. If you are mom of a child on the autism spectrum who struggles with chronic stress and are looking for relaxation strategies that work consistently, this video will show you everything you need to know to achieve your brand of relaxation using naturally healing mediums. So next time you are looking for support, ideas, and tips for relaxation, you will have the best strategies right at your fingertips.
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Instructions for sitting meditation (from Dr. Jon Kabat-Zinn's book, "Wherever you go there you are," page 105.)
Instructions for relaxation activity:
Ingredients for refreshing beverage:
The following recipe is taken from the book entitled, "100 Healthy recipes. Healing Drinks: Delicious recipes for body and Mind," by Anne McIntyre.
I am a healing artist, and I believe it is my mission to help other moms like me become masterful life synthesizers and empowered agents through the healing arts.