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October 05th, 2018

10/5/2018

Want relaxation tips that work for your kind of stress? This video will show you relaxation tips via expressive healing using a 3-step process that puts you in the driver's seat to your serenity. If you are mom of a child on the autism spectrum who struggles with chronic stress and are looking for relaxation strategies that work consistently, this video will show you everything you need to know to achieve your brand of relaxation using naturally healing mediums. So next time you are looking for support, ideas, and tips for relaxation, you will have the best strategies right at your fingertips.

DOWNLOAD THE CRISIS MANAGEMENT CHECKLIST: https://thehappymeetium.lpages.co/cri...

Request to join THE LITTLE HUTCH FOR MOMS facebook group at: https://www.facebook.com/groups/34222...

OR Go to your facebook page and type The Little Hutch for Moms into the search bar.

Insight Timer app: https://insighttimer.com/

Healing narratives prompts: https://www.thehappymeetium.com/blog-...

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Healing Narratives Prompts

10/5/2018

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healing_narratives_prompts.pdf
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S.O.S. Podcast, Episode 39 Show Notes

8/19/2018

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S.O.S. Podcast, Episode 38

8/13/2018

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S.O.S. Podcast, Episode 37

8/13/2018

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S.O.S. Podcast Episode 36 Show Notes

8/5/2018

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S.O.S. Podcast Episode 35 Show Notes

8/5/2018

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episode_35_show_notes.docx
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Self-Care Blast for 7/20/18

7/20/2018

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Instructions for sitting meditation (from Dr. Jon Kabat-Zinn's book, "Wherever you go there you are," page 105.)

Set your timer for 7 minutes.
Sit or lie in a comfortable place and prepare to be fully present in the moment. As you assume your posture, think of yourself as a mountain, not stiff or rigid, but upright.
Now take a few deep breaths, and then zoom in on your breathing as you breathe normally.
Focus on your breathing, feeling it as it moves in and out.
Stay with it until the time expires.
If you find that your mind begins to wander, take a deep breath in and exhale, and then refocus on your normal breathing.

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Self-care blast for 7/18/18: Instructions and Ingredients

7/18/2018

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Instructions for relaxation activity:

Set your alarm or timer for 10 minutes.
Lie down on your bed/couch or recline in a comfortable chair.
Take 3 deep breaths
Let your mind and body relax until the time expires.

**If you want, you can turn on some soothing/light music.

Ingredients for refreshing beverage:
The following recipe is taken from the book entitled, "100 Healthy recipes. Healing Drinks: Delicious recipes for body and Mind," by Anne McIntyre.